While the transition from summer to fall can be disheartening for some, people with Raynaud’s syndrome often struggle to keep their hands warm and face a whole new seasonal set of issues. As the colder weather affects those with Raynaud’s more acutely, following our cold weather tips and keeping the right tools close by, such as UNIQKNITS self-heated gloves, will help you get through the season.
Cold Weather Tips for Raynaud’s Sufferers
When the weather begins to drop, it is extremely important to keep an eye on extenuating circumstances that may cause a Raynaud’s attack. Here are a few tips to bear in mind:
- Avoid exposure to cold weather whenever possible, which involves properly layering clothing, coats, and hand warming gloves to cover any exposed skin.
- Try to stay away from tight-fitting clothing on the feet or hands as it further constricts blood flow – a main problem within Raynaud’s syndrome.
- Remove yourself from stressful situations and find a way to relax.
- Caffeine and nicotine are also substances that should be limited or avoided as they can cause vasoconstriction.
- Avoid prolonged vibrations, such as from snow blowers and power tools.
- Exercise, when possible, to increase blood flow.
Another thing to note is that, although necessary all year-round, diabetics with Raynaud’s need to closely monitor blood sugar levels during the winter since unregulated high sugars tend to further blood vessel damage.
How to Keep Hands Warm During a Raynaud’s Attack
Never ignore a Raynaud’s-induced episode in any part of your body. If you do experience a Raynaud’s attack, follow helpful cold weather tips and respond immediately with warming techniques until your circulation is restored. Some things to try when a Raynaud’s attack hits include:
- Moving to a warmer room or space as soon as you begin to feel an attack.
- Making wide circles with your arms or lightly massaging your hands and feet to immediately increase blood flow.
- Placing hands and/or feet under warm (but not hot) water to gradually warm them up.
- Putting on specialty hand warming gloves, socks, or cover ups that will cut your body’s exposure to the cold.
Raynaud’s symptoms can be complicated and unpredictable, but knowing how to keep hands warm in the winter can help you combat the severity of an attack. The key to maintaining a balanced life during the seasonal transition to cooler weather is to follow helpful cold weather tips and be prepared. If you or a loved one suffers from Raynaud’s, learn more about UNIQKNITS self-heating glove technology. We sell glove liners and fashionable self-warming gloves which offer you protection and comfort during the colder coming months.
Raynaud’s is often connected to other autoimmune diseases. Learn more about how UNIQKNITS heat generating gloves can help you if you suffer from any of the following diseases:
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